Crossfit, Jiu Jitsu and golf with Grant Frick

How did Grant get started in Crossfit and what did he like and not like about it? He has covered a lot of ground in the workout world and gives great insight about his transitions through different programs. Just recently becoming a blue belt in Jiu Jitsu is just one of his accomplishments. Not to mention he is a very good golfer. How does this cherry farmer get it all done?