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![VTL Training with Joshua Gregor](https://pbcdn1.podbean.com/imglogo/image-logo/10210871/movemymass_300x300.png)
Monday Apr 04, 2022
VTL Training with Joshua Gregor
Monday Apr 04, 2022
Monday Apr 04, 2022
VTL Training is the latest workout program developed by Joshua Gregor at In-Shape Fitness. He takes us through the methodology behind the workout and all that it encompasses. It was a pleasure to learn about a new program and why he included the different components to get a complete body workout in one hour. Boxing, rowing, weights, VTL covers it all.
Version: 20240320
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