Move My Mass

Business owners, listen up.  Scott talks about how he stays healthy and fit with his very busy schedule as owner of Young's Commercial Transfer, the largest agricultural transportation company in the US. He also has a crazy travel schedule as owner of Mason Daniel Racing which takes him all over the country to watch his son race Sprint cars.  This is a great listen for the busy businessperson.  

Former Tennessee Titan, Tyler Ferguson has great advice for any young athlete.  His path from high school through college and becoming a pro was very interesting to hear about.   It isn't all about being a great athlete.  Parents and athletes should definitely give this a listen.  He is building a great training program now called Ferguson Athletics and any young quarterback would be lucky to be mentored by him. 

Swim from Alcatraz! As a multi top 5 finisher, Barry talks about what it takes to swim across the bay from Alcatraz.  

Todd talks about his younger days as a pro mountain bike racer and what it is like now competing in Legends of the Kamikaze where he reached speeds of 60 mph plus.   He gives great insight on how he trains for events as a very active father and new business owner.   

Nicole will be giving her take on fad diets and giving great tips on nutrition for the person with a busy schedule.  She gives us an inside on how she handles her nutrition during her long endurance events.